Leafy greens and cruciferous vegetables are particularly low, with the majority of the carbs in them consisting of fiber. Shellfish tends to contain small amounts of carbohydrates.Ĭarbs: 4-5 grams of carbs per 100 grams of shellfish. However, they are among the world’s most nutritious foods, ranking close to organ meats when it comes to nutrient density. It is a shame that shellfish rarely makes it to people’s daily menus. Sardines are among the most nutrient-dense foods on the planet, and contain almost every single nutrient that the human body needs. Sardines are oily fish that are generally eaten almost whole, with bones and everything.
Like salmon, trout is a type of fatty fish that is loaded with omega-3 fatty acids and other important nutrients. Salmon is also loaded with B12, iodine, and contains a decent amount of vitamin D3.
It is a type of fatty fish, meaning that it contains significant amounts of heart-healthy fats, in this case omega-3 fatty acids. Salmon is among the most popular types of fish among health conscious individuals, for a good reason. Like meat, pretty much all fish and seafood contains next to no carbohydrate. They are particularly high in B12, iodine and omega-3 fatty acids, nutrients which many people don’t get enough of. If it’s just meat and seasoning then it should be close to zero.įish and other seafoods tend to be incredibly nutritious and healthy. Your best bet is to make your own.Ĭarbs: Depends on the type. However, keep in mind that a lot of the jerky available at the store is highly processed and unhealthy. As long as it doesn’t contain added sugar or artificial ingredients, then jerky can be a perfect low-carb snack food. Jerky is meat that has been cut into strips and dried. But read the label and avoid bacon that is cured with sugar. Just try to buy your bacon locally, without artificial ingredients, and make sure not to burn your bacon when cooking it.Ĭarbs: zero. Pork is another delicious type of meat, and bacon is a favorite of many low-carb dieters.īacon is a processed meat, so it definitely isn’t a “health food.” However, it is generally acceptable to eat moderate amounts of bacon on a low-carb diet. If you’re on a low-carb diet, then it may be a better choice to go for the fattier cuts, like the wings and thighs. It is high in many beneficial nutrients, and an excellent source of protein. Lamb is often grass-fed, and tends to be high in a beneficial fatty acid called conjugated linoleic acid, or CLA (14).Ĭhicken is among the world’s most popular meats. Like beef, lamb meat contains numerous beneficial nutrients, including iron and B12. There are dozens of different types of beef, from ribeye steak to ground beef to hamburger. One exception is organ meats like liver, which is about 5% carbs (13).īeef is highly satiating and loaded with important nutrients like iron and B12. They are loaded with all sorts of nutrients, including important brain nutrients and compounds that can improve eye health (11, 12).Īll types of meat are close to zero carb. However, keep in mind that some of these foods are high in fiber, so sometimes the digestible (“net”) carb content is even lower.Įggs are among the healthiest and most nutritious foods on the planet. Under each food, I have listed the carb content for a standard serving, as well as the number of carbs in a 100 gram portion. Most of them are healthy, nutritious and incredibly delicious. Just base your diet around real foods that are low in carbs and you will lose weight and improve your health. This includes a reduction in blood sugar, blood pressure and triglycerides, higher HDL (the “good”) cholesterol, and others (6, 7, 8, 9, 10).įortunately, eating low-carb does NOT have to be complicated. This tends to lead to automatic weight loss, without the need for calorie counting (2).Īt least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more (3, 4).Ĭutting carbs can also have numerous other benefits for metabolic health (5). It has been shown to cause a significant reduction in hunger levels (1). 44 Healthy Low-Carb Foods That Taste Incredible:Ĭutting carbs can have impressive benefits.
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